
4 Ways to Manage Your Fears So They Don’t Manage You

As a mom I am always curious about the ways other moms handle certain situations, healthy foods they feed their kids, activities, routines…etc. I think it’s important to share and learn from one another because it creates connection and community—the two things that we crave, as humans, but are deprived of as moms. We get so caught up … read more
In an effort to really listen to our community and find tools and resources to support their needs, I came across a BIG need that our coaches and healers are faced with: Needing to make more income. If you’re like me, you don’t want to make money just to make it. You want to create … read more
Do you think creativity is a special gift only a select few posses? Is creativity a talent you wish you had? Do you admire others for their creativity and never find time for your own? Creativity is an untapped source of energy and vitality that lives within each of us. You have the gift of creativity … read more
Do you review your health habits and rituals around this time of year to see if they are still serving you? Do you find that some things need an upgrade, change or to be let go of? I wanted to share some of my fundamentals that might resonate for you to implement. 1) Value the … read more
Do you believe in the power of intentions? Do you use them regularly in your life? I’ve learned to lean on intentions and really enjoy the power of them. Every time I remember to set an intention the outcome of the situation is magical, just as I envisioned and usually much better. Today I share … read more
This week I had a really BIG AH HA about how my optimistic perspective on life wasn’t showing up very optimistic. This sneaking habit of my ego had become such a big part of me that I didn’t even realize it. Which is usually the case for if we could see we would obviously change … read more
Do you have BIG DREAMS for you and your life that you water down or make reasons for why they are not possible? Or is dreaming not even a part of your reality because your self doubt and fears get a hold of those dreams before you even have a chance to visualize them. Dreams … read more